/usr/share/help-langpack/ur/ubuntu-help/user-goodpassword.page is in language-pack-gnome-ur-base 1:14.04+20140410.
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<page xmlns="http://projectmallard.org/1.0/" type="topic" style="tip" id="user-goodpassword" xml:lang="ur">
<info>
<credit type="author">
<name>GNOME Documentation Project</name>
<email>gnome-doc-list@gnome.org</email>
</credit>
<credit type="author">
<name>Phil Bull</name>
<email>philbull@gmail.com</email>
</credit>
<credit type="author">
<name>Tiffany Antopolski</name>
<email>tiffany.antopolski@gmail.com</email>
</credit>
<credit type="editor">
<name>Michael Hill</name>
<email>mdhillca@gmail.com</email>
</credit>
<desc>
Use longer, more complicated passwords.
</desc>
<include xmlns="http://www.w3.org/2001/XInclude" href="legal.xml"/>
<link type="guide" xref="user-accounts#passwords"/>
<revision pkgversion="3.4.0" date="2012-02-19" status="review"/>
<revision version="14.04" date="2013-10-24" status="candidate"/>
</info>
<title>Choose a secure password</title>
<note style="important">
<p>
Make your passwords easy enough for you to remember, but very difficult
for others (including computer programs) to guess.
</p>
</note>
<p>
Choosing a good password will help to keep your computer safe. If your
password is easy to guess, someone may figure it out and gain access to your
personal information.
</p>
<p>
People could even use computers to systematically try to guess your
password, so even one that would be difficult for a human to guess might be
extremely easy for a computer program to crack. Here are some tips for
choosing a good password:
</p>
<list>
<item>
<p>
Use a mixture of upper-case and lower-case letters, numbers, symbols,
and spaces in the password. This makes it more difficult to guess. There
are more symbols to choose from, so more possible passwords would have
to be checked by someone when trying to guess yours.
</p>
<note>
<p>
A good method for choosing a password is to take the first letter of
each word in a phrase that you can remember. The phrase could be the
name of a movie, a book, a song, or an album. For example, "Flatland:
A Romance of Many Dimensions" would become F:ARoMD or faromd or f:
aromd.
</p>
</note>
</item>
<item>
<p>
Make your password as long as possible. The more characters it contains,
the longer it should take for a person or computer to guess it.
</p>
</item>
<item>
<p>
Do not use any words that appear in a standard dictionary in any
language. Password crackers will try these first. The most common
password is "password" -- people can guess passwords like this very
quickly!
</p>
</item>
<item>
<p>
Do not use any personal information, such as a date, license plate
number, or any family member's name.
</p>
</item>
<item>
<p>
Do not use any nouns.
</p>
</item>
<item>
<p>
Choose a password that can be typed quickly, to reduce the chance of
someone being able to make out what you have typed if they happen to be
watching you.
</p>
<note style="tip">
<p>
Never write your passwords down anywhere. They can be found!
</p>
</note>
</item>
<item>
<p>
Use different passwords for different things.
</p>
</item>
<item>
<p>
Use different passwords for different accounts.
</p>
<p>
If you use the same password for all of your accounts, anyone who
guesses it will be able to access all of your accounts immediately.
</p>
<p>
It can be difficult to remember lots of passwords. Though not as secure
as using a different passwords for everything, it may be easier to use
the same one for things that don't matter (like websites), and different
ones for important things (like your online banking account and your
email).
</p>
</item>
<item>
<p>
Change your passwords regularly.
</p>
</item>
</list>
</page>
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